Lose weight: How to stay healthy and do it the right way

Weight loss in Australia: Is There A Solution

Living with obesity is a struggle in something that not everyone can understand unless they have experienced it firsthand. There are a lot that’s social pariahs due to their weight being excessively hi but this doesn’t mean that all hope is lost. If you are suffering from obesity in Australia, there are many ways for you to overcome your weight problem. Despite a growing fat acceptance movement, there is still an underlying understanding that obesity is harmful to one’s health.

While many people try to dispel this rumor with rhetoric such as if you are happy being overweight then it is fine, this type of thinking is doing more harm than good. Already, the movement against fat-shaming has seeped into the marketplace. More and more, things such as obese mannequins and over-sized clothing are becoming increasingly common. One can still be a happy and a great person despite being overweight, that is not the issue.

Obesity and society

The problem is when setting an example that makes obesity acceptable or appealing is harmful to younger Generations who grow up accepting their obesity and therefore accepting their shortened life expectancy. Weather everyone admits it or not, obesity is still a leading cause of Health disorders and diseases including diabetes, heart disease, and even can lead to Strokes. The way that one can start tackling this problem it’s by rewiring their thinking and turning everyday menial tasks into weight loss tricks. For example, you work on the 15th floor, instead of taking the elevator takes the stairs one day. Make it a habit to force yourself to take the stairs and you will burn calories on the commute to and from work.

Making small adjustments such as this can add up and create a total effect that can help you reach your goal. You can also combined weight loss recreational activities. Perhaps you enjoy camping and normally try to your campsite. how about instead of driving to the campsite, hike there instead and earn some extra calories.

Other chores and errands such as grocery shopping can also be done in more physical manners such as by riding a bike or walking to the store.

Eat Well

Take a new perspective

If you can manage to change your thinking and look at the things you do everyday In a Different Light than it is possible to achieve your weight-loss goal. It’s you take a total of 30 flights of stairs to and from work, bike ride to miles to and back from the grocery store, and walk to check the mail instead of checking it from your car you can burn a massive number of calories without even going to the gym. Fr some people, it may be better to just use the facilities at the gym but it takes serious willpower and dedication to do it every day and not all people are capable or want to.As an Australian, you have a great advantage because of your location. There are hundreds of miles of trails, campgrounds, and outdoor recreational activities available at your fingertips.

Australia to your advantage

  • The Outback is a vast expanse that has untapped potential for a person to lose weight. Even riding a bike for an hour or two a day can make a massive difference in your weight.
  • Now, you must also be eating a healthy diet on top of exercising since it is almost impossible to do one without the other. Eating healthy and not overeating is almost as important as the exercise itself.
  • Orlistat is a medicine if you want to lose weight FAST.

These two things in conjunction can help you achieve the weight loss goal of your dreams.

Just remember, even if you are mocked or derided by strangers or your friends when you try to make these Lifestyle Changes don’t let them discourage you. You must learn to Simply tune out the noise around you because at the end of the day the only person that truly matters to you is you. In fact, once you start to see success you will most likely begin to take a new kind of flack from the people around you as they become jealous of what you have accomplished. Big goals are achieved one small step at a time so don’t become discouraged if you aren’t seeing progress overnight. It is a lengthy process that is well worth it in the end and only a drop in the bucket of a lifespan.

 

Dispelling the Myths of Weight Loss and How Actually to Keep the Pounds Off

Losing weight can be hard. Keeping it off is harder! I have tried to lose weight and keep it off many times in my life. I’ve followed several “fad diets” or “crash diets” in my life. I’ve lost weight quickly, but never kept it off. My weight has fluctuated so much throughout my entire life. I’ve finally found a lifestyle that I believe has helped me lose weight and so far keep it off.

Growing up, my family was never too conscientious about what we ate. We didn’t think badly about going out to eat several times a week. We baked and ate sweets. We drink pops and juice as much as we wanted. I was chubby most of my life because of this. I have learned that the biggest factor to losing weight, and keeping it off is my diet! I can eat  sweets in moderation. I can eat out with friends every once in a while. The biggest factor, is doing those things in moderation.

#ExerciseFocused

To start off eating better:

  • I cut down my sugar intake. Doing this alone has helped curb my cravings so much. I realized that the less I ate those things, the less I craved them.
  • I cut down on the carbs I ate. I used to love a big slice of bread or bowl of pasta. Since I have cut down on those, I have noticed a weight loss. Doing this, I have lost quite a bit of water weight alone.
  • I focus more on vegetables and lean protein to fill me up. I boosted my metabolism by making sure that I eat protein every day. Some things that I focus on eating are chicken, lamb, fish and eggs. These are lean proteins that help keep me full longer. I don’t feel like I need to eat again shortly after I finish!
  • I eat more vegetables, I make sure to fill my plate with them! There are so many good kinds of vegetables that help fill you up and have very few calories. A few of my favorites are broccoli, tomatoes, kale, spinach and brussel sprouts. So many of these vegetables are filled with fiber and vitamins that I need. Not only do these vegetables taste good, but are loaded with things that are good for me.
  • I eat three meals every day. Between meals if I find myself hungry, I will snack on vegetables. I like fruit also, but it can be loaded with sugar. I will let myself snack on more fruit than candy bars though!
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Another major part of losing weight for me, was becoming more active. As a child my family didn’t do much to be active. We didn’t really enjoy sports or spend much time outdoors together. I was never part of a sports team growing up either. I always felt like it was just too much work to be active. Now that I am active, I can’t imagine my life any different! I have come to love working out. I do a lot of work outs at the gym and at home. At the gym I take part in many fitness classes. I love weight lifting classes and cardio classes. I like to lift weights because I am building my muscles, while also burning fat. I also like to take cycling classes, that really blast the fat. I sweat a lot during these classes, burning calories.

I love to do things outside with the family now. We spend a lot of time on the trail near our house. We go on long bike rides and walks, sometimes to the ice cream shop. Moderation is key! We play sports together. Doing this has shown my children how important it is to grow up active and healthy. No matter what exercise I do, I always feel better after a workout. Sometimes it is difficult for me to work up the motivation to get started. I feel lazy and tired some days. If I make myself get up and moving, I am sure to feel better afterwards.

Losing weight has been a big confidence builder and I feel better about myself. I have more energy, feel better and I get sick less often. I know that I need to keep up my diet and exercise in order to keep the weight off.